Talkspace is an innovative company that provides therapy to people via technology. Instead of going to an office, sitting in a waiting room, and then heading into the session, Talkspace therapists connect with their clients over an app. With this service, people can also send text and video messages to their therapists. Talkspace has the advantage of making therapy much more affordable and accessible for the average American.
One of the most common things a Talkspace therapist does is help people improve their intimate relationships. For example, they help people learn how to communicate more effectively and compassionately. Communication is the key to becoming successful at most things in life. That’s true of close interpersonal relationships, work projects, and interactions with strangers. Learning healthier styles of communication can remake people’s lives for the better.
Respect is perhaps the most important part of communicating with anyone. Generally speaking, respect in communication is about listening. It’s about valuing someone and their unique gifts and perspective. When there’s no respect in a relationship, conflict resolution becomes toxic and everyone can end up with hurt feelings. Approaching disagreements with respect and compassion will tend to lead to totally different results. People who feel listened to are more likely to arrive at constructive solutions.
Another issue that’s key in relationships is communicating openly. Each partner should feel like it’s fine for them to share what they’re doing and thinking about. If someone feels that they can’t speak about their work, friends, and the things that are important to them, the relationship becomes stifling. Open communication is, in part, about feeling safe. People who seek to keep their partner from having opinions or speaking are being disrespectful. No one wants to feel like they don’t have a safe place to make themselves heard.
Time is another crucial part of any relationship. When people put time into a relationship, business, or task, they’re showing how much they value it. In an intimate relationship, a lack of time is essentially a lack of effort. Of course, there are times in everyone’s life when they can’t put as much time into relationships as they’d like to. For example, sometimes there’s an audit at work. Or, in some professions, people may need to work 12-hour shifts. But people who want to be in a relationship will find a way to invest their time into it. Talking about this with a therapist can make a big difference in how couples communicate.
Lastly, emotional support is a feature of all healthy relationships. In a couple that’s functioning well, emotional support is a given. Having to ask for this kind of support is a very negative sign. Support doesn’t mean pretending to agree with someone’s ideas all the time. But it can mean listening to them without judgment when they have a setback or need to face the consequences of a poor decision. Emotional support is about being there for a partner. Sometimes, simply being present and listening is all that’s required to support someone.